Coaching

Do you feel a new direction calling? Do you feel like there is something greater you want to do with your life? Do you need help in figuring out your next step? Do you find yourself challenged to express your personal strengths? Would you like to integrate more of your spiritual self with your daily life?

 

Perhaps you have a meditation practice. You have read self help books and yet somehow things are still not quite clicking. Reading is one thing, but sometimes applying the tools is another. You might be feeling like you need someone to talk to, to help sort it all out.

 

There are times when your head is so full of information and processing, that it just really helps to have someone to talk it all out with who is non-judgmental and who is going to make your life, your process their top priority. Wow! Wouldn't that be nice? It can be really helpful to have someone mirror back to you, those places where you show up strong and those places where you show up, well, not so strong. Remember, no judgment. The key here is self-love for all parts, the strong and the not-so-strong.

 

Coaching is a tool that helps you grow from one strength to another. Coaching helps you get clear about who you are, where you are going and how to act from your greatest integrity.

 

"My experience with Janhavi was sincerely awesome. Every session really enabled me to move forward tremendously not only regarding my goal but also as regards self discovery and self-awareness. She taught me how to focus on my strengths and was a wonderful cheerleader. I always felt she believed in me and my dreams. This confidence was valuable and enabled me to boost my confidence as well. She has great listening skills and has a gift to understand people at a really deep level. She gave me a lot of space during our sessions as she was very patient and allowed me the time to think through and express myself. Janhavi has definitely played a key role in my life by partnering with me to start living my purpose. I am very grateful to her for this precious gift...!  ~ A.B., Dakar, Senegal

 

Have you ever sat in a chair so long that when you go to get up, your legs are so stiff you can barely move? Is there some area of your life that you are "sitting" in, that you would like to change, that you would like to get out of? Perhaps it's just a notion, a slight tugging at the back of your mind. Perhaps you are feeling uncomfortable. You want things to be different, but you're not quite sure what that might be or what it would look like.

 

Perhaps you've tried more time at the gym or a new diet. Perhaps you've looked through magazines or flipped channels to try and get some inspiration. But none of these things drew you into your heart, into that place where you know yourself best. This is a place where you will receive answers that will really fit you.

 

Coaching develops self awareness. With self awareness you can develop clarity about your strengths and your choices. This kind of awareness is very self empowering. It can fuel your enthusiasm. It will motivate you to take the steps towards your goals. It will lead you to your success because it comes from a very unique place within you. This is a place that has only your name upon it. This place is your heart.

 

As a Coach, I would be honored to help you discover your unique heart, your unique wisdom and your unique strengths that will lead you to your goals and your success.

 

Good question!

Coaching helps people develop exceptional lives. Coaching is about fulfilling goals. The way we get to a goal is to start in the present and figure out what will it take to move forward to that goal. It's not that coaching doesn't look at the past. The past provides the foundation for the present to springboard into the future. Coaching honors what the past brings us in terms of strengths and belief systems. Sometimes, those belief systems don't really support you or the direction you want to move in. Coaching sheds light, brings awareness to those beliefs that don't support us.

 

Psychotherapy provides the valuable service of focusing on past events that can really inhibit one from functioning well in the present. Psychotherapy supports emotional health and well being.

 

Consultants are usually specialists in a field and are hired to come into a company and provide answers and/or systems to solve a problem. They are considered the expert. In coaching you, the client, is the expert of your life, your goals. As a coach, I collaborate with you to define your goals and support you in finding the necessary resources to achieve them.

 

In Mentoring, someone with experience in their field will step into a role of advising, informing, and/or teaching someone who is new to the same field and is seeking out guidance and expertise. Coaching is a partnership between the coach and the client supporting the client's inner wisdom and inner guidance.

 

Coaches help people improve their performance and enhance the quality of their lives.

What kind of help do you want?